Healing melasma is not an easy task. For me, it was a multi-year project, daunting, stressful, and heartbreaking. Since I didn’t know the full extent of how co-factors worked, my skin got worse from doing things that should have helped. I had no idea what I was doing; the whole experience was trial ...
VITAMINS, MINERALS & YOUR SKIN
Vitamins and minerals play a significant role in your skin barrier function. Supplementation is crucial because diet alone won’t provide the necessary nutrients for the skin to rebuild itself. Deficiencies can take years to show up, so expect it to take time to repair and replenish the ...
HOW TO CARE FOR MELASMA SKIN PT.2
Unfortunately, the skincare industry is full of toxic and abrasive chemicals and heavy metals; it’s no wonder why your skin keeps getting agitated. Knowing what’s in your products is vital for keeping inflammation down. Cleaning up your skincare routine is an essential step in reversing ...
CHANGE YOUR DIET FOR SKIN HEALTH
What if changing your diet got rid of your melasma? According to the Defining Melasma article, inflammation is a powerful component of melasma. Food helps us get micronutrients like vitamins, minerals, and antioxidants into our bodies. If we lack whole food nutrition, we will see outcomes like ...
HOW TO PREVENT MELASMA IN THE SUMMER 2023
What if you could protect your skin from progressing your melasma? You can, by adding some important things to your skincare routine. We know how detrimental the sun is to overall skin health and the progression of melasma. Too much sun causes free radicals to damage skin cells, accelerating ...